I read reviews before buying, thought it would help me sleep etc, but it looks like it is a laxative? plus the ‘original flavor’ is very sour.Maybe I dont have the right dosage etc, but instructions are vague, asks you to adjust as needed, but based on what….

First day I tried it, I took a spoon full. The taste is ok, but the side effect is not too shabby! My stomach was growling for days afterwards. Am trying to ease myself into it a little more now, starting at 100mg, but still causing some additional bathroom breaks per day. Have not really seen an improvement in my sleep/ or stress level, but as I am stubborn, I will keep taking it for a little longer and see if it helps. Will update if the situation should improve.

I have low magnesium and have trouble absorbing it from pills. This powder was recommended. The first few times I took the normal dose, I felt instantly drowsy and relaxed. After the first week of taking it, the relaxed feeling stopped happening altogether. Also if I take it regularly I do get diarrhea.Not really sure if I should recommend it or not. Apparently it was doing something initially, but I don’t feel the effects anymore. I was hoping that this would help me sleep and help calm my muscle spasms. Those benefits only lasted about 3 days, so probably won’t re-purchase.I got raspberry lemon and the taste was fine.

I did some research on the ‘net, and learned that the supplement magnesium has a calming effect on the body. I was having trouble sleeping, and wanted to take something natural, not a medicine prescribed with side effects that could be possibly addicting.product is easy to use- just sprinkle the powder in a small glass of water and consume. Within 30-45 minutes you will start to feel calm, sleepy. So this product is ideal to take about 30 minutes before bed.I would recommend this product for those who have trouble sleeping, or to take after a stressful day at work.

The taste is….not great. Not really palatable. I have to add stevia or sugar to make this more palatable, otherwise I cannot drink this. If you like the effects/results of this product, it can be achieved by just talking magnesium supplements. Its Cheaper if you just buy the magnesium supplements, too. If you are having problems with diarrhea because of this…. you can counteract this effect by balancing the magnesium with calcium. This is because calcium supplements usually make people constipated. So taking a combination calcium/magnesium supplement might do the trick for you with out the unwanted side effect of diarrhea. Trader Joes sell a reasonably priced Calcium/Magnesium/Zinc supplement. This combo of supplements is ideal and good for you.

I have only used this item for two days. However, it does seem to help with my general anxiety and does not taste bad (nice flavor). I would need more time to see the full benefits. Thus far I would order again.UPDATE: I have been using this product about 1 week and its GREAT! Completely, takes the edge off even when unexpected situations come up. Heres what I mean specifically, shortly after I started using this product my daughter was literally and purposely spit on by another student. I was livid to say the least. And in this type of situation I would have normally acted really crazy. But this product took the edge completely off. I was able to effectively communicate with school officials without completely losing it (which is saying a lot for me.) As long as this product is available I will keep buying it.